Resilience & Stress management online course
Be Resilient! Become the master of your stress & bounce back from hard situations.
How it works:
We meet on zoom once a week for 12 weeks.
During these confidential meetings, you will safely share your causes of stress & benefit from hearing other people talk about theirs.
Discuss your causes of stress
Get feedback, advice & motivation.
Learn about how stress works in the body
Design & implement your own personalized stress management plan
Put stress relief techniques into practice.
Learn the pillars of resilience.
Take action on integrating resilience into your life
Sign up now. It is the first step to taking back the control.