Resilience & Stress management online course

 

Be Resilient! Become the master of your stress & bounce back from hard situations.

How it works:

 

We meet on zoom once a week for 12 weeks.

 

During these confidential meetings, you will safely share your causes of stress & benefit from hearing other people talk about theirs.

 

  • Discuss your causes of stress

  • Get feedback, advice & motivation.

  • Learn about how stress works in the body

  • Design & implement your own personalized stress management plan

  • Put stress relief techniques into practice.

  • Learn the pillars of resilience.

  • Take action on integrating resilience into your life

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Sign up now. It is the first step to taking back the control.

What my clients say about me:

"I had been seeing Larisa via video conference for over 10 weeks. She had coached me on how to be resilient to stress. I found her to be  extremely helpful in our sessions. She always listened to what my needs were. She understood what I was dealing with and provided guidance and material, along with several different methods on how to cope with stress. 

I especially liked her suggestion on starting small, so as not to feel too pressured.

I have truly enjoyed my sessions with her"